“It’s definitely true that diet can play an important role in all skin conditions — not just helping combat wrinkles and lines, but other skin problems as well, including acne, eczema, psoriasis, even dry flaking or very oily skin,” said biochemist Elaine Linker, Ph.D., co-founder of DDF skincare.
These are the 5 foods that help to gain healthy glowing skin. Apart from this, these foods also work as a miracle for your overall body.
Citrus fruit:
This includes fruit like lemon, orange, lime, etc. Citrus fruits are abundant sources of vitamin C, and they are also very rich in thiamine and folate. Folate is essential for DNA synthesis and cell division. It helps to maintain proper blood circulation in your skin and also helps to reduce stress.
Green Tea:
It contains phytochemicals such as polyphenols and caffeine. Drinking green tea on a daily basis helps to gain clear healthy skin. Along with this, green tea also has many medical values. It helps to oxidate your mind and gives you a fresh feeling.
Walnuts:
In a 100-gram reference serving, walnuts provide 2,740 kilo-joules and rich content of several dietary minerals, particularly manganese at 163% DV, and B vitamins, Wikipedia. “Walnuts offer up healthy Omega-3 fats that strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells,” said Stephanie Clarke and Willow Jarosh, Registered Dieticians and co-owners of C&J Nutrition in Manhattan.
Fatty Fish:
Fatty fish are a great source of potassium, protein, and vitamin B. Fatty fish helps to gain clean skin. Fatty fish like salmon and tuna are rich in omega-3 fatty acids helps to gain perfect glow. These fatty acids are responsible for the health of the cell membrane. Along with this fatty fish helps for fast hair growth.
Dark Chocolate:
Dark chocolate is extremely rich in antioxidants that help reduce inflammation of the skin, retain moisture, prevent wrinkles, and also makes you look younger. In addition to this dark chocolate also helps to maintain a healthy heart.
