Beetroot, or shall we call it Chukandar in Nepali is not so common vegetable in Nepal. It is a taproot just like radishes. It grows during the spring and late summer seasons. It is, however, not a likable food among the Nepalese like carrots, radishes, or potatoes. Even though it has a lot of health benefits, it is very unpopular for its earthy and bland taste. But, its health benefits are many. Here are some of the health benefits of Beetroot:
High in Nutrients
Beetroots are high in nutrients but few in calories. It contains protein, fat, fibers, vitamin C, folate, vitamin B6, and magnesium, phosphorous, manganese, iron, and inorganic nitrates and pigments.
Keeps Blood Pressure in Check
Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours. It contains a high concentration of nitrates, which have a blood pressure-lowering effect. This also causes fewer heart diseases and strokes.
Improves Athletic Performances
The nitrates in beetroot seem to improve physical performance by producing energy in our cells.
Delays Premature Aging
Beetroot contains vitamin A and carotenoids that can benefit us from inside out. They also contain a decent amount of lutein, another potent antioxidant. These fight free radicals and can play a role in delaying premature aging.
Beneficiary for the pregnant women
It contains a high amount of folic acid which is beneficial to the pregnant women. Folic acid helps prevent neural tube defects in the baby.
Aids in cancer prevention
Its extracts have the potential to prevent cancers of the breast, prostate, lung, and skin. When its juice is taken along with carrot extract, it is helpful in preventing leukemia. May
Helps Fighting Inflammation
Chronic inflammation is associated with a number of diseases, such as obesity, heart disease, liver disease, and cancer. It contains pigments called betalains, which possesses a lot of anti-inflammatory properties.
Promotes Brain Health
Beetroot is known to improve brain neuroplasticity by improving the oxygenation of the somatomotor cortex – the brain area that is usually affected in the early stages of dementia.
