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Sherpa Genetics

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A person in a bright orange winter jacket, white scarf, and yellow gloves lies on their back resting in deep snow on a snowy mountain ridge. Their eyes are closed. Snow-covered rocks and a wind-blown snow cornice are behind them, with a foggy, white-out mountain landscape in the background. The scene conveys a peaceful, exhausted break during a high-altitude winter trek.

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Trekking Nepal After 50: Routes, Pacing, and Altitude Realities

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Organic amaranth seeds in a wooden spoon surrounded by vibrant magenta amaranth flowers.

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